Complete 5 sets of each of the following exercises before moving to the next. Rest precisely 45 seconds between each exercise.
10 pullups
50 jump ropes
250 m row (sprint)
10 weighted squat box jumps 15/20 (holding a DB squat below parallel + jump to box)
Post number of unbroken sets + times of rows to comments.
Finishers of the GPP Turkey Day Hit the Deck 2x! Amazing effort all! Fun, Fun workout!