5 rounds for time:
20 burpees
20 situps
20 sideups R
20 back ext
20 sideups L
20 lunge switches
20 sideups L
20 back ext
20 sideups R
20 situps
Post time to comments
Ahhhh old friend. How we have all missed you. Welcome home!
5 rounds for time:
20 burpees
20 situps
20 sideups R
20 back ext
20 sideups L
20 lunge switches
20 sideups L
20 back ext
20 sideups R
20 situps
Post time to comments
Ahhhh old friend. How we have all missed you. Welcome home!