4 sets of 8 reps:
alt. DB biceps curls AHAP
Post weights to comments, then
4 rounds for time:
10 BB front squats 65/95
20 box jumps
30 DB OH push press 15/20 ea.
40 situps
post time to comments.
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Are Thermogenic Fat-Loss Aids for You?
by Neil Anderson
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Damon's sweat angle technique is unsurpassed!