Complete 5 alternating rounds for each of the following:
-In 2 minutes complete 250m row plus as many box jumps as possible. Rest precisely 1 minute.
-In 2 minutes complete 35 KB swings 25/35 plus as many box jumps as possible. Rest 1 minute.
Post box jumps completed for each round to comments.
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Congratulations Kerry and Jill! What a beautiful family. Millie is GORGEOUS!
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Oh yeah, this reminds me...we have permanently added gentle Yoga on Tuesdays @10:30 ($5). Come work the kinks out with us. Very beneficial.