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5 rounds on trainer's count:
20 sit & reach situps 6/8
20 V-twists 6/8
20 counts - stability planks
20 ea. stability sideups
20 ea. uni hip-ups
Post rx or reps missed to comments
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Homestyle "Smabs" - For those of you following along at home.
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How do you know if your vitamins and minerals are working? Troy can tell. Big fan of this.