Three rounds of:
1 min row (count calories)
1 min thrusters 45/65 (count reps)
1 min box jumps (count reps)
1 min KB swings 35/53 (count reps)
1 min DB press jacks 15/20 ea. (count reps)
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps - add to total calories (from rowers) and post total to comments.
Adapted from a CrossFit.com workout.
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Cool! Good luck at the Red Rock Relay, Candice, Wendy, Amy, Nikki, Amanda & Chelsie! Thank you for rep'in GPP so well. We are lucky to ride your coat tails!