5 rounds On Trainer's Count:
20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
Post reps completed to comments
What is the Best Shoe for GPP? - by Neil Anderson
What an OUTSTANDING effort. Showed Alison how to do it (like once) and she jumps up and gets her kip! Congrats!